Fish & Seafood · Nutrition facts

Atún Claro En Aceite De Oliva

286 kcal per 100 g, with 20 g protein, 0 g carbs and 23 g fat. Full micronutrients and serving info below.

High proteinLow carbPotassium
Track it in the free Dietly app
Atún Claro En Aceite De OlivaNutri-Score CCompare
Amount

Showing values for 100 g

286 kcal
Calories
14% of a 2000 kcal day
20 g
Protein
28% of calories
0 g
Carbs
0% of calories
23 g
Fat
72% of calories
Macro split
Protein 28%Carbs 0%Fat 72%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat3.2g16% DV
Cholesterol32mg11% DV
Sodium400mg17% DV
Potassium307.6mg7% DV
Calcium7.5mg1% DV
Iron0.8mg4% DV
Vitamin C1.9mg2% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8410111001629 · Data last verified:

Compare this food with another food

Barcode

scan it with any barcode app

8410111001629

Dietly — AI Calorie Counter

Log Atún Claro En Aceite De Oliva in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download

Common questions

How many calories are in Atún Claro En Aceite De Oliva?

Atún Claro En Aceite De Oliva by Isabel has 286 kcal per 100 g.

How much protein is in Atún Claro En Aceite De Oliva?

Atún Claro En Aceite De Oliva contains 20 g of protein per 100 g.

Is Atún Claro En Aceite De Oliva a good source of protein?

Yes — 20 g of protein per 100 g, supplying 28% of its calories. That makes it an excellent protein source.

Is Atún Claro En Aceite De Oliva keto-friendly?

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Why does Atún Claro En Aceite De Oliva have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.2 g), sodium (400 mg); points in favor come from protein (20 g). Overall that places it in band C.

How much Atún Claro En Aceite De Oliva is 100 calories?

About 35 g of Atún Claro En Aceite De Oliva equals 100 kcal.

Is Atún Claro En Aceite De Oliva high in sugar or fat?

Per 100 g it has 0 g sugar and 23 g fat (3.2 g saturated). Fat provides 72% of its calories, so portion size matters most here.

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API