Thon À L'huile De Tournesol (émietté)

Thon À L'huile De Tournesol (émietté) by Pombiña has 292 kcal per 100 g.

Thon À L'huile De Tournesol (émietté) contains 23.9 g of protein per 100 g.

Yes — 23.9 g of protein per 100 g, supplying 33% of its calories. That makes it an excellent protein source.

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.1 g), sodium (400 mg); points in favor come from protein (23.9 g). Overall that places it in band C.

About 34 g of Thon À L'huile De Tournesol (émietté) equals 100 kcal.

It is a moderate source: 1.4 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Per 100 g it has 0 g sugar and 21.8 g fat (3.1 g saturated). Fat provides 67% of its calories, so portion size matters most here.