Filetes De Anchoa

Filetes De Anchoa by El menu has 317 kcal per 100 g. One serving (100 g) is about 317 kcal.

Filetes De Anchoa contains 20.9 g of protein per 100 g — about 20.9 g per 100 g serving.

Yes — 20.9 g of protein per 100 g, supplying 26% of its calories. That makes it an excellent protein source.

With 0.7 g total carbs (about 0.7 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 3628 mg of sodium per 100 g, about 158% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.1 g), sodium (3628 mg); points in favor come from protein (20.9 g). Overall that places it in band D.

About 32 g of Filetes De Anchoa equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Per 100 g it has 0 g sugar and 25.6 g fat (4.1 g saturated). Fat provides 73% of its calories, so portion size matters most here.