Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5054781497431 · Data last verified:
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Common questions
How many calories are in Asda 2 Syrup Sponges?
Asda 2 Syrup Sponges by Asda has 323 kcal per 100 g.
How much protein is in Asda 2 Syrup Sponges?
Asda 2 Syrup Sponges contains 4 g of protein per 100 g.
Is Asda 2 Syrup Sponges high in carbs?
Yes — carbohydrates provide 72% of its calories (58 g per 100 g, of which 37 g is sugar). It also delivers 0.5 g of fiber.
Is Asda 2 Syrup Sponges high in sugar?
Yes — 37 g of sugar per 100 g, roughly 9 teaspoons. Sugar makes up 64% of its carbohydrates.
Why does Asda 2 Syrup Sponges have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (37 g), saturated fat (4.9 g). Overall that places it in band D.
How much Asda 2 Syrup Sponges is 100 calories?
About 31 g of Asda 2 Syrup Sponges equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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