Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5287000083362 · Data last verified:
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Common questions
How many calories are in Golden Sweet Dates?
Golden Sweet Dates has 289 kcal per 100 g.
How much protein is in Golden Sweet Dates?
Golden Sweet Dates contains 2.2 g of protein per 100 g.
Is Golden Sweet Dates high in sugar?
Yes — 31.1 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 64% of its carbohydrates.
Why does Golden Sweet Dates have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (31.1 g), saturated fat (4.4 g). Overall that places it in band D.
How much Golden Sweet Dates is 100 calories?
About 35 g of Golden Sweet Dates equals 100 kcal.
Is Golden Sweet Dates a good source of iron?
It is a moderate source: 1.6 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.
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