Bfree Gluten Free Tiger Rolls

Bfree Gluten Free Tiger Rolls by Bfree has 300 kcal per 100 g. One serving (55 g) is about 165 kcal.

Bfree Gluten Free Tiger Rolls contains 3.1 g of protein per 100 g — about 1.7 g per 55 g serving.

It provides 11 g of fiber per 100 g — 39% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (440 mg); points in favor come from fiber (11 g). Overall that places it in band B.

About 33 g of Bfree Gluten Free Tiger Rolls equals 100 kcal. It is energy-dense, so small amounts add up quickly.

It is a moderate source: 206 mg per 100 g, about 16% of the daily value. A 200 g portion covers roughly 32%.

Per 100 g it has 5.8 g sugar and 8.2 g fat (0.6 g saturated). Fat provides 27% of its calories, so portion size matters most here.