Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8718754740982 · Data last verified:
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Common questions
How many calories are in Amsterdam Speculoos?
Amsterdam Speculoos by Hands Off has 570 kcal per 100 g. One serving (7 g) is about 41 kcal.
How much protein is in Amsterdam Speculoos?
Amsterdam Speculoos contains 17 g of protein per 100 g — about 1.2 g per 7 g serving.
Is Amsterdam Speculoos a good source of protein?
Yes — 17 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.
Is Amsterdam Speculoos high in sugar?
Yes — 40 g of sugar per 100 g, roughly 10 teaspoons. Sugar makes up 85% of its carbohydrates.
Is Amsterdam Speculoos high in saturated fat?
It has 17 g of saturated fat per 100 g — 85% of the daily value, which counts as high.
Is Amsterdam Speculoos low in sodium?
Yes — just 116 mg per 100 g (5% of the daily value), which qualifies as low sodium.
Why does Amsterdam Speculoos have a Nutri-Score of E?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (570 kcal), sugar (40 g), saturated fat (17 g); points in favor come from protein (17 g). Overall that places it in band E.
How much Amsterdam Speculoos is 100 calories?
About 18 g of Amsterdam Speculoos equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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