Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5420076300340 · Data last verified:
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Common questions
How many calories are in Amendes?
Amendes has 575 kcal per 100 g.
How much protein is in Amendes?
Amendes contains 22 g of protein per 100 g.
Is Amendes a good source of protein?
Yes — 22 g of protein per 100 g, supplying 13% of its calories. That makes it an excellent protein source.
Is Amendes low in sugar?
Yes — only 0 g of sugar per 100 g. Most of its 12 g of carbs come from starch and fiber rather than sugar.
Is Amendes high in saturated fat?
It has 9.5 g of saturated fat per 100 g — 48% of the daily value, which counts as high.
Is Amendes low in sodium?
Yes — just 44 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Is Amendes a good source of fiber?
It provides 10.9 g of fiber per 100 g — 39% of the daily value, making it a high-fiber food.
Why does Amendes have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (575 kcal), saturated fat (9.5 g); points in favor come from fiber (10.9 g), protein (22 g). Overall that places it in band C.
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