8" Egg Sub Bun

8" Egg Sub Bun by Glen Abbey Italian Bakery has 100 kcal per 100 g. One serving (100 g) is about 100 kcal.

8" Egg Sub Bun contains 3 g of protein per 100 g — about 3 g per 100 g serving.

Yes — only 1 g of sugar per 100 g. Most of its 13 g of carbs come from starch and fiber rather than sugar.

Yes — just 75 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

About 100 g of 8" Egg Sub Bun equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 1 g sugar and 3.5 g fat (0.4 g saturated). Fat provides 33% of its calories, so portion size matters most here.