2 Meat-free Quarter Pounders

2 Meat-free Quarter Pounders by Tesco Plant Chef has 225 kcal per 100 g. One serving (99 g) is about 223 kcal.

2 Meat-free Quarter Pounders contains 10 g of protein per 100 g — about 9.9 g per 99 g serving.

Yes — 10 g of protein per 100 g, supplying 18% of its calories. That makes it a good protein source.

Yes — only 0.5 g of sugar per 100 g. Most of its 13.8 g of carbs come from starch and fiber rather than sugar.

It provides 3.5 g of fiber per 100 g — 12% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.6 g); points in favor come from fiber (3.5 g), protein (10 g). Overall that places it in band B.

About 44 g of 2 Meat-free Quarter Pounders equals 100 kcal.

Per 100 g it has 0.5 g sugar and 13.7 g fat (3.6 g saturated). Fat provides 57% of its calories, so portion size matters most here.