Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0065684004300 · Data last verified:
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Common questions
How many calories are in Yogourt Grec Nature?
Yogourt Grec Nature by Liberté has 69 kcal per 100 g. One serving (175 g) is about 121 kcal.
How much protein is in Yogourt Grec Nature?
Yogourt Grec Nature contains 9.1 g of protein per 100 g — about 15.9 g per 175 g serving.
Is Yogourt Grec Nature keto-friendly?
With 3.4 g total carbs (about 3.4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Yogourt Grec Nature low in sodium?
Yes — just 37.1 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Why does Yogourt Grec Nature have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (9.1 g). Overall that places it in band A.
How much Yogourt Grec Nature is 100 calories?
About 145 g of Yogourt Grec Nature equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Yogourt Grec Nature high in sugar or fat?
Per 100 g it has 3.4 g sugar and 2.3 g fat (1.4 g saturated). Fat provides 30% of its calories, so portion size matters most here.
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