Fromage Cottage En Crème

Fromage Cottage En Crème by Nordica has 60 kcal per 100 g. One serving (125 g) is about 75 kcal.

Fromage Cottage En Crème contains 11.2 g of protein per 100 g — about 14 g per 125 g serving.

Yes — 11.2 g of protein per 100 g, supplying 46% of its calories. That makes it a good protein source.

With 4 g total carbs (about 4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (11.2 g). Overall that places it in band A.

About 167 g of Fromage Cottage En Crème equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It is a moderate source: 119.5 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

Per 100 g it has 3.2 g sugar and 4 g fat (2.4 g saturated). Fat provides 37% of its calories, so portion size matters most here.