Vanilla Flavour Quark Bar

Vanilla Flavour Quark Bar has 386 kcal per 100 g.

Vanilla Flavour Quark Bar contains 13.7 g of protein per 100 g.

Yes — 13.7 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.

Yes — 23.2 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 81% of its carbohydrates.

It has 16.4 g of saturated fat per 100 g — 82% of the daily value, which counts as high.

Yes — just 20 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (386 kcal), sugar (23.2 g), saturated fat (16.4 g); points in favor come from protein (13.7 g). Overall that places it in band D.

About 26 g of Vanilla Flavour Quark Bar equals 100 kcal. It is energy-dense, so small amounts add up quickly.