Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5903240394036 · Data last verified:
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Common questions
How many calories are in Żur Wiejski?
Żur Wiejski by Brzeziecki has 44 kcal per 100 g.
How much protein is in Żur Wiejski?
Żur Wiejski contains 1 g of protein per 100 g.
Is Żur Wiejski low in sugar?
Yes — only 0.6 g of sugar per 100 g. Most of its 8.6 g of carbs come from starch and fiber rather than sugar.
Is Żur Wiejski a good source of fiber?
It provides 4.4 g of fiber per 100 g — 16% of the daily value.
Why does Żur Wiejski have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (4.4 g). Overall that places it in band B.
How much Żur Wiejski is 100 calories?
About 227 g of Żur Wiejski equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Żur Wiejski high in calories?
No — only 44 kcal per 100 g; even a 300 g portion stays around 132 kcal.
Is Żur Wiejski a good source of iron?
It is a good source: 4.3 mg per 100 g, about 24% of the daily value. A 200 g portion covers roughly 48%.
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