Other · Nutrition facts

Barszcz Biały

by Brzeziecki

44 kcal per 100 g, with 1 g protein, 8.6 g carbs and 0.5 g fat. Full micronutrients and serving info below.

Low calorieIron rich
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Barszcz BiałyNutri-Score BCompare
Amount

Showing values for 100 g

44 kcal
Calories
2% of a 2000 kcal day
1 g
Protein
9% of calories
8.6 g
Carbs
80% of calories
0.5 g
Fat
11% of calories
Macro split
Protein 9%Carbs 80%Fat 11%

Nutrition facts

per 100 g
Fiber4.4g16% DV
Sugar0.6g
Saturated fat0.1g0% DV
Cholesterol0mg0% DV
Sodium388mg17% DV
Potassium139.9mg3% DV
Calcium86.6mg7% DV
Iron4.3mg24% DV
Vitamin C4.4mg5% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5903240394067 · Data last verified:

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Barcode

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5903240394067

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Common questions

How many calories are in Barszcz Biały?

Barszcz Biały by Brzeziecki has 44 kcal per 100 g.

How much protein is in Barszcz Biały?

Barszcz Biały contains 1 g of protein per 100 g.

Is Barszcz Biały low in sugar?

Yes — only 0.6 g of sugar per 100 g. Most of its 8.6 g of carbs come from starch and fiber rather than sugar.

Is Barszcz Biały a good source of fiber?

It provides 4.4 g of fiber per 100 g — 16% of the daily value.

Why does Barszcz Biały have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (4.4 g). Overall that places it in band B.

How much Barszcz Biały is 100 calories?

About 227 g of Barszcz Biały equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Barszcz Biały high in calories?

No — only 44 kcal per 100 g; even a 300 g portion stays around 132 kcal.

Is Barszcz Biały a good source of iron?

It is a good source: 4.3 mg per 100 g, about 24% of the daily value. A 200 g portion covers roughly 48%.

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