Condiments · Nutrition facts

Tomato Ketchup

93 kcal per 100 g, with 3.3 g protein, 20 g carbs and 3.3 g fat. Full micronutrients and serving info below.

Serving: 15g
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Tomato KetchupNutri-Score CCompare
Amount

Showing values for 100 g

93 kcal
Calories
5% of a 2000 kcal day
3.3 g
Protein
11% of calories
20 g
Carbs
65% of calories
3.3 g
Fat
24% of calories
Macro split
Protein 11%Carbs 65%Fat 24%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar19.3g
Saturated fat0.7g3% DV
Cholesterol0mg0% DV
Sodium400mg17% DV
Potassium232.9mg5% DV
Calcium10.8mg1% DV
Iron0.2mg1% DV
Vitamin C2.6mg3% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 01774238 · Data last verified:

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Common questions

How many calories are in Tomato Ketchup?

Tomato Ketchup by Sainsbury’s, by Sainsbury's has 93 kcal per 100 g. One serving (15 g) is about 14 kcal.

How much protein is in Tomato Ketchup?

Tomato Ketchup contains 3.3 g of protein per 100 g — about 0.5 g per 15 g serving.

Is Tomato Ketchup high in sugar?

Yes — 19.3 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 97% of its carbohydrates.

Why does Tomato Ketchup have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (19.3 g), sodium (400 mg). Overall that places it in band C.

How much Tomato Ketchup is 100 calories?

About 108 g of Tomato Ketchup equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

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