Rosemary & Sea Salt Flatbreads

Rosemary & Sea Salt Flatbreads by Nairn's has 121 kcal per 100 g. One serving (12 g) is about 15 kcal.

Rosemary & Sea Salt Flatbreads contains 12.7 g of protein per 100 g — about 1.6 g per 12 g serving.

Yes — 12.7 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

Yes — only 0.9 g of sugar per 100 g. Most of its 54.5 g of carbs come from starch and fiber rather than sugar.

Yes — just 3 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 8.1 g of fiber per 100 g — 29% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.8 g); points in favor come from fiber (8.1 g), protein (12.7 g). Overall that places it in band A.

About 83 g of Rosemary & Sea Salt Flatbreads equals 100 kcal.