Other · Nutrition facts

Tofu Japonais

by LAKOVO

56 kcal per 100 g, with 6.2 g protein, 0 g carbs and 2.8 g fat. Full micronutrients and serving info below.

Low carb
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Tofu JaponaisNutri-Score ACompare
Amount

Showing values for 100 g

56 kcal
Calories
3% of a 2000 kcal day
6.2 g
Protein
50% of calories
0 g
Carbs
0% of calories
2.8 g
Fat
50% of calories
Macro split
Protein 50%Carbs 0%Fat 50%

Nutrition facts

per 100 g
Fiber2.8g10% DV
Sugar0g
Saturated fat0.4g2% DV
Sodium4mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3547230200215 · Data last verified:

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3547230200215

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Common questions

How many calories are in Tofu Japonais?

Tofu Japonais by LAKOVO has 56 kcal per 100 g.

How much protein is in Tofu Japonais?

Tofu Japonais contains 6.2 g of protein per 100 g.

Is Tofu Japonais keto-friendly?

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Tofu Japonais low in sodium?

Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does Tofu Japonais have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

How much Tofu Japonais is 100 calories?

About 179 g of Tofu Japonais equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Tofu Japonais high in sugar or fat?

Per 100 g it has 0 g sugar and 2.8 g fat (0.4 g saturated). Fat provides 50% of its calories, so portion size matters most here.

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