Tasty Snacks French Herbs Rounds

Tasty Snacks French Herbs Rounds by Wasa has 964 kcal per 100 g. One serving (14 g) is about 135 kcal.

Tasty Snacks French Herbs Rounds contains 11 g of protein per 100 g — about 1.5 g per 14 g serving.

Yes — 11 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 72% of its calories (67.2 g per 100 g, of which 4 g is sugar). It also delivers 7 g of fiber.

It provides 7 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (964 kcal), sodium (400 mg); points in favor come from fiber (7 g), protein (11 g). Overall that places it in band C.

About 10 g of Tasty Snacks French Herbs Rounds equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 964 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 482 kcal.