Thins Cheddar & Cracked Black Pepper Flatbreads

Thins Cheddar & Cracked Black Pepper Flatbreads by Savour Bakes has 1216 kcal per 100 g. One serving (100 g) is about 1216 kcal.

Thins Cheddar & Cracked Black Pepper Flatbreads contains 12.3 g of protein per 100 g — about 12.3 g per 100 g serving.

Yes — 12.3 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 72% of its calories (71.9 g per 100 g, of which 10.8 g is sugar). It also delivers 5.6 g of fiber.

Yes — just 0.6 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 5.6 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (1216 kcal), sugar (10.8 g); points in favor come from fiber (5.6 g), protein (12.3 g). Overall that places it in band B.

About 8 g of Thins Cheddar & Cracked Black Pepper Flatbreads equals 100 kcal. It is energy-dense, so small amounts add up quickly.