Tropical Crackers

Tropical Crackers by La Fe has 1367 kcal per 100 g. One serving (30 g) is about 410 kcal.

Tropical Crackers contains 44.4 g of protein per 100 g — about 13.3 g per 30 g serving.

Yes — 44.4 g of protein per 100 g, supplying 13% of its calories. That makes it an excellent protein source.

Yes — only 0 g of sugar per 100 g. Most of its 222.2 g of carbs come from starch and fiber rather than sugar.

It has 11.1 g of saturated fat per 100 g — 55% of the daily value, which counts as high.

Yes — just 1.1 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 11 g of fiber per 100 g — 39% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (1367 kcal), saturated fat (11.1 g); points in favor come from fiber (11 g), protein (44.4 g). Overall that places it in band C.