Hafer Riegel Heidelbeere

Hafer Riegel Heidelbeere by Alnatura has 1628 kcal per 100 g. One serving (60 g) is about 977 kcal.

Hafer Riegel Heidelbeere contains 7.9 g of protein per 100 g — about 4.7 g per 60 g serving.

Yes — 23 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 35% of its carbohydrates.

Yes — just 60 mg per 100 g (3% of the daily value), which qualifies as low sodium.

It provides 6.2 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (1628 kcal), sugar (23 g); points in favor come from fiber (6.2 g). Overall that places it in band C.

About 6 g of Hafer Riegel Heidelbeere equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 1628 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 814 kcal.