Snacks · Nutrition facts

Gingernuts

1908 kcal per 100 g, with 5.7 g protein, 74.6 g carbs and 14.6 g fat. Full micronutrients and serving info below.

Calorie dense
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GingernutsNutri-Score ECompare
Amount

Showing values for 100 g

1908 kcal
Calories
95% of a 2000 kcal day
5.7 g
Protein
5% of calories
74.6 g
Carbs
66% of calories
14.6 g
Fat
29% of calories
Macro split
Protein 5%Carbs 66%Fat 29%

Nutrition facts

per 100 g
Fiber1.9g7% DV
Sugar25.6g
Saturated fat6.8g34% DV
Sodium372mg16% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5010251830016 · Data last verified:

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5010251830016

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Common questions

How many calories are in Gingernuts?

Gingernuts by Morrisons has 1908 kcal per 100 g.

How much protein is in Gingernuts?

Gingernuts contains 5.7 g of protein per 100 g.

Is Gingernuts high in sugar?

Yes — 25.6 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 34% of its carbohydrates.

Is Gingernuts high in saturated fat?

It has 6.8 g of saturated fat per 100 g — 34% of the daily value, which counts as high.

Why does Gingernuts have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (1908 kcal), sugar (25.6 g), saturated fat (6.8 g). Overall that places it in band E.

How much Gingernuts is 100 calories?

About 5 g of Gingernuts equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Gingernuts high in calories?

Yes — 1908 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 954 kcal.

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