Other · Nutrition facts

Sweetcorn Cobs

111 kcal per 100 g, with 4.1 g protein, 19.6 g carbs and 2.3 g fat. Full micronutrients and serving info below.

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Sweetcorn CobsNutri-Score ACompare
Amount

Showing values for 100 g

111 kcal
Calories
6% of a 2000 kcal day
4.1 g
Protein
14% of calories
19.6 g
Carbs
68% of calories
2.3 g
Fat
18% of calories
Macro split
Protein 14%Carbs 68%Fat 18%

Nutrition facts

per 100 g
Fiber2g7% DV
Sugar2.3g
Saturated fat0.2g1% DV
Sodium0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5036654448818 · Data last verified:

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5036654448818

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Common questions

How many calories are in Sweetcorn Cobs?

Sweetcorn Cobs has 111 kcal per 100 g.

How much protein is in Sweetcorn Cobs?

Sweetcorn Cobs contains 4.1 g of protein per 100 g.

Is Sweetcorn Cobs low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does Sweetcorn Cobs have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

How much Sweetcorn Cobs is 100 calories?

About 90 g of Sweetcorn Cobs equals 100 kcal.

Is Sweetcorn Cobs high in sugar or fat?

Per 100 g it has 2.3 g sugar and 2.3 g fat (0.2 g saturated). Fat provides 18% of its calories, so portion size matters most here.

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