Snacks · Nutrition facts

Strudel

383 kcal per 100 g, with 3.5 g protein, 53.3 g carbs and 16.9 g fat. Full micronutrients and serving info below.

Calorie dense
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StrudelNutri-Score ECompare
Amount

Showing values for 100 g

383 kcal
Calories
19% of a 2000 kcal day
3.5 g
Protein
4% of calories
53.3 g
Carbs
56% of calories
16.9 g
Fat
40% of calories
Macro split
Protein 4%Carbs 56%Fat 40%

Nutrition facts

per 100 g
Fiber2.1g8% DV
Sugar33.4g
Saturated fat11.2g56% DV
Sodium220mg10% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8004640072467 · Data last verified:

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8004640072467

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Common questions

How many calories are in Strudel?

Strudel by Zaghis has 383 kcal per 100 g.

How much protein is in Strudel?

Strudel contains 3.5 g of protein per 100 g.

Is Strudel high in sugar?

Yes — 33.4 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 63% of its carbohydrates.

Is Strudel high in saturated fat?

It has 11.2 g of saturated fat per 100 g — 56% of the daily value, which counts as high.

Why does Strudel have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (383 kcal), sugar (33.4 g), saturated fat (11.2 g). Overall that places it in band E.

How much Strudel is 100 calories?

About 26 g of Strudel equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Strudel high in calories?

Yes — 383 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 192 kcal.

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