Strawberry Crème Special K Cereal

Strawberry Crème Special K Cereal by Special K has 405 kcal per 100 g. One serving (42 g) is about 170 kcal.

Strawberry Crème Special K Cereal contains 42.9 g of protein per 100 g — about 18 g per 42 g serving.

Yes — 42.9 g of protein per 100 g, supplying 37% of its calories. That makes it an excellent protein source.

Yes — only 0 g of sugar per 100 g. Most of its 31 g of carbs come from starch and fiber rather than sugar.

Yes — 619 mg of sodium per 100 g, about 27% of the daily value.

It provides 11.9 g of fiber per 100 g — 42% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (405 kcal), sodium (619 mg); points in favor come from fiber (11.9 g), protein (42.9 g). Overall that places it in band B.

About 25 g of Strawberry Crème Special K Cereal equals 100 kcal. It is energy-dense, so small amounts add up quickly.