Solid Light Tuna In Oil

Solid Light Tuna In Oil by Ilios has 182 kcal per 100 g. One serving (55 g) is about 100 kcal.

Solid Light Tuna In Oil contains 29.1 g of protein per 100 g — about 16 g per 55 g serving.

Yes — 29.1 g of protein per 100 g, supplying 64% of its calories. That makes it an excellent protein source.

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (29.1 g). Overall that places it in band B.

About 55 g of Solid Light Tuna In Oil equals 100 kcal.

Per 100 g it has 0 g sugar and 7.3 g fat (1.8 g saturated). Fat provides 36% of its calories, so portion size matters most here.