Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2000000114521 · Data last verified:
Compare Pain with another foodLog Pain in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Pain?
Pain by Lumar Seafood has 182 kcal per 100 g.
How much protein is in Pain?
Pain contains 26.9 g of protein per 100 g.
Is Pain a good source of protein?
Yes — 26.9 g of protein per 100 g, supplying 60% of its calories. That makes it an excellent protein source.
Is Pain keto-friendly?
With 0.4 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Pain high in sodium?
Yes — 616 mg of sodium per 100 g, about 27% of the daily value.
Why does Pain have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (616 mg); points in favor come from protein (26.9 g). Overall that places it in band B.
How much Pain is 100 calories?
About 55 g of Pain equals 100 kcal.
Is Pain a good source of potassium?
It is a moderate source: 432 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.
More Fish & Seafood foods
Explore all →
Filetes De Anchoa En Aceite De OlivaCONSERVAS 5Ñ DE SANTOÑA204 kcal · 28.9g proteinC
Bonito Del Norte En Aceite De OlivaLidl, Nixe180 kcal · 27g proteinC
Filets D'anchois À L'huile D'oliveAtlantic,Atlantic Select195 kcal · 27g proteinC
Filet De Thon A L Huile D Olive181 kcal · 28g proteinC
Morue Huile D'olive180 kcal · 25g proteinB
Filetes De MelvaNixe177 kcal · 27.6g proteinWant this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API