Name: White Meat Tuna In Spanish Olive Oil
Brand: Matiz

Question 1

How many calories are in White Meat Tuna In Spanish Olive Oil?

Accepted Answer

White Meat Tuna In Spanish Olive Oil by Matiz has 192 kcal per 100 g. One serving (73 g) is about 140 kcal.

Question 2

How much protein is in White Meat Tuna In Spanish Olive Oil?

Accepted Answer

White Meat Tuna In Spanish Olive Oil contains 27.4 g of protein per 100 g - about 20 g per 73 g serving.

Question 3

Is White Meat Tuna In Spanish Olive Oil a good source of protein?

Accepted Answer

Yes - 27.4 g of protein per 100 g, supplying 60% of its calories. That makes it an excellent protein source.

Question 4

Is White Meat Tuna In Spanish Olive Oil keto-friendly?

Accepted Answer

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Question 5

Why does White Meat Tuna In Spanish Olive Oil have a Nutri-Score of B?

Accepted Answer

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (27.4 g). Overall that places it in band B.

Question 6

How much White Meat Tuna In Spanish Olive Oil is 100 calories?

Accepted Answer

About 52 g of White Meat Tuna In Spanish Olive Oil equals 100 kcal.

Question 7

Is White Meat Tuna In Spanish Olive Oil high in sugar or fat?

Accepted Answer

Per 100 g it has 0 g sugar and 8.2 g fat (1.4 g saturated). Fat provides 40% of its calories, so portion size matters most here.

White Meat Tuna In Spanish Olive Oil

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