Small Curd Cottage Cheese Fat Free

Small Curd Cottage Cheese Fat Free by Harris Teeter has 71 kcal per 100 g. One serving (113 g) is about 80 kcal.

Small Curd Cottage Cheese Fat Free contains 10.6 g of protein per 100 g — about 12 g per 113 g serving.

Yes — 10.6 g of protein per 100 g, supplying 67% of its calories. That makes it a good protein source.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (10.6 g). Overall that places it in band A.

About 141 g of Small Curd Cottage Cheese Fat Free equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 4.4 g sugar and 0 g fat (0 g saturated). Fat provides 0% of its calories, so portion size matters most here.