Dairy & Eggs · Nutrition facts

Greek Plain

59 kcal per 100 g, with 10 g protein, 5.3 g carbs and 0 g fat. Full micronutrients and serving info below.

Serving: 0.66 cup (170 g)
Good proteinCalcium rich
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Greek PlainNutri-Score ACompare
Amount

Showing values for 100 g

59 kcal
Calories
3% of a 2000 kcal day
10 g
Protein
65% of calories
5.3 g
Carbs
35% of calories
0 g
Fat
0% of calories
Macro split
Protein 65%Carbs 35%Fat 0%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar4.1g
Saturated fat0g0% DV
Trans fat0g
Cholesterol2.9mg1% DV
Sodium29.4mg1% DV
Potassium141.2mg3% DV
Calcium123.5mg10% DV
Iron0.1mg1% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0078742016856 · Data last verified:

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0078742016856

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Common questions

How many calories are in Greek Plain?

Greek Plain by Great Value has 59 kcal per 100 g. One serving (170 g) is about 100 kcal.

How much protein is in Greek Plain?

Greek Plain contains 10 g of protein per 100 g — about 17 g per 170 g serving.

Is Greek Plain a good source of protein?

Yes — 10 g of protein per 100 g, supplying 65% of its calories. That makes it a good protein source.

Is Greek Plain low in sodium?

Yes — just 29.4 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Why does Greek Plain have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (10 g). Overall that places it in band A.

How much Greek Plain is 100 calories?

About 169 g of Greek Plain equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Greek Plain a good source of calcium?

It is a moderate source: 123.5 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.

Is Greek Plain high in sugar or fat?

Per 100 g it has 4.1 g sugar and 0 g fat (0 g saturated). Fat provides 0% of its calories, so portion size matters most here.

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