Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0079893406275 · Data last verified:
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Common questions
How many calories are in Greek Plain Yogurt 0% Nonfat?
Greek Plain Yogurt 0% Nonfat by O organics has 71 kcal per 100 g. One serving (170 g) is about 121 kcal.
How much protein is in Greek Plain Yogurt 0% Nonfat?
Greek Plain Yogurt 0% Nonfat contains 12.9 g of protein per 100 g — about 21.9 g per 170 g serving.
Is Greek Plain Yogurt 0% Nonfat a good source of protein?
Yes — 12.9 g of protein per 100 g, supplying 73% of its calories. That makes it a good protein source.
Is Greek Plain Yogurt 0% Nonfat keto-friendly?
With 4.7 g total carbs (about 4.7 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Greek Plain Yogurt 0% Nonfat low in sodium?
Yes — just 44.1 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Why does Greek Plain Yogurt 0% Nonfat have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (12.9 g). Overall that places it in band A.
How much Greek Plain Yogurt 0% Nonfat is 100 calories?
About 141 g of Greek Plain Yogurt 0% Nonfat equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Greek Plain Yogurt 0% Nonfat high in sugar or fat?
Per 100 g it has 2.9 g sugar and 0 g fat (0.1 g saturated). Fat provides 0% of its calories, so portion size matters most here.
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