Dairy & Eggs · Nutrition facts

Bulgarian Yogurt Probiotic Non-fat

34 kcal per 100 g, with 5.5 g protein, 3 g carbs and 0 g fat. Full micronutrients and serving info below.

Low carbLow calorieCalcium rich
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Bulgarian Yogurt Probiotic Non-fatNutri-Score ACompare
Amount

Showing values for 100 g

34 kcal
Calories
2% of a 2000 kcal day
5.5 g
Protein
65% of calories
3 g
Carbs
35% of calories
0 g
Fat
0% of calories
Macro split
Protein 65%Carbs 35%Fat 0%

Nutrition facts

per 100 g
Fiber0.4g1% DV
Sugar1.7g
Saturated fat0g0% DV
Cholesterol4.2mg1% DV
Sodium33.9mg1% DV
Potassium152.5mg3% DV
Calcium122.9mg9% DV
Iron0mg0% DV
Vitamin C0.4mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0086479100328 · Data last verified:

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0086479100328

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Common questions

How many calories are in Bulgarian Yogurt Probiotic Non-fat?

Bulgarian Yogurt Probiotic Non-fat by White Mountain has 34 kcal per 100 g.

How much protein is in Bulgarian Yogurt Probiotic Non-fat?

Bulgarian Yogurt Probiotic Non-fat contains 5.5 g of protein per 100 g.

Is Bulgarian Yogurt Probiotic Non-fat keto-friendly?

With 3 g total carbs (about 2.6 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Bulgarian Yogurt Probiotic Non-fat low in sodium?

Yes — just 33.9 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Why does Bulgarian Yogurt Probiotic Non-fat have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

How much Bulgarian Yogurt Probiotic Non-fat is 100 calories?

About 294 g of Bulgarian Yogurt Probiotic Non-fat equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Bulgarian Yogurt Probiotic Non-fat high in calories?

No — only 34 kcal per 100 g; even a 300 g portion stays around 102 kcal.

Is Bulgarian Yogurt Probiotic Non-fat a good source of calcium?

It is a moderate source: 122.9 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

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