Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00843430 · Data last verified:
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Common questions
How many calories are in Authentic Greek Yogurt Natural?
Authentic Greek Yogurt Natural by M&S Collection has 62 kcal per 100 g. One serving (250 g) is about 155 kcal.
How much protein is in Authentic Greek Yogurt Natural?
Authentic Greek Yogurt Natural contains 10 g of protein per 100 g — about 25 g per 250 g serving.
Is Authentic Greek Yogurt Natural a good source of protein?
Yes — 10 g of protein per 100 g, supplying 65% of its calories. That makes it a good protein source.
Is Authentic Greek Yogurt Natural keto-friendly?
With 4.9 g total carbs (about 4.4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Authentic Greek Yogurt Natural low in sodium?
Yes — just 20 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Why does Authentic Greek Yogurt Natural have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (10 g). Overall that places it in band A.
How much Authentic Greek Yogurt Natural is 100 calories?
About 161 g of Authentic Greek Yogurt Natural equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Authentic Greek Yogurt Natural a good source of calcium?
It is a moderate source: 128 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.
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