Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0078742373393 · Data last verified:
Compare this food with another foodLog Fat Free Cottage Cheese Small Curd 0% Milfat in one tap
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Common questions
How many calories are in Fat Free Cottage Cheese Small Curd 0% Milfat?
Fat Free Cottage Cheese Small Curd 0% Milfat by Great Value has 71 kcal per 100 g. One serving (113 g) is about 80 kcal.
How much protein is in Fat Free Cottage Cheese Small Curd 0% Milfat?
Fat Free Cottage Cheese Small Curd 0% Milfat contains 11.5 g of protein per 100 g — about 13 g per 113 g serving.
Is Fat Free Cottage Cheese Small Curd 0% Milfat a good source of protein?
Yes — 11.5 g of protein per 100 g, supplying 65% of its calories. That makes it a good protein source.
Why does Fat Free Cottage Cheese Small Curd 0% Milfat have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (11.5 g). Overall that places it in band A.
How much Fat Free Cottage Cheese Small Curd 0% Milfat is 100 calories?
About 141 g of Fat Free Cottage Cheese Small Curd 0% Milfat equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Fat Free Cottage Cheese Small Curd 0% Milfat high in sugar or fat?
Per 100 g it has 4.4 g sugar and 0 g fat (0 g saturated). Fat provides 0% of its calories, so portion size matters most here.
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