Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0077890527993 · Data last verified:
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Common questions
How many calories are in Nonfat Cottage Cheese Small Curd?
Nonfat Cottage Cheese Small Curd by Wegmans has 62 kcal per 100 g. One serving (113 g) is about 70 kcal.
How much protein is in Nonfat Cottage Cheese Small Curd?
Nonfat Cottage Cheese Small Curd contains 10.6 g of protein per 100 g — about 12 g per 113 g serving.
Is Nonfat Cottage Cheese Small Curd a good source of protein?
Yes — 10.6 g of protein per 100 g, supplying 67% of its calories. That makes it a good protein source.
Why does Nonfat Cottage Cheese Small Curd have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (10.6 g). Overall that places it in band A.
How much Nonfat Cottage Cheese Small Curd is 100 calories?
About 161 g of Nonfat Cottage Cheese Small Curd equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Nonfat Cottage Cheese Small Curd a good source of calcium?
It is a good source: 371.7 mg per 100 g, about 29% of the daily value. A 200 g portion covers roughly 58%.
Is Nonfat Cottage Cheese Small Curd high in sugar or fat?
Per 100 g it has 4.4 g sugar and 0 g fat (0 g saturated). Fat provides 0% of its calories, so portion size matters most here.
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