Shreddies The Coco One

Shreddies The Coco One by Nestlé has 380 kcal per 100 g. One serving (40 g) is about 152 kcal.

Shreddies The Coco One contains 9.7 g of protein per 100 g — about 3.9 g per 40 g serving.

Yes — carbohydrates provide 83% of its calories (71.4 g per 100 g, of which 22.2 g is sugar). It also delivers 11.1 g of fiber.

Yes — 22.2 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 31% of its carbohydrates.

Yes — 610 mg of sodium per 100 g, about 27% of the daily value.

It provides 11.1 g of fiber per 100 g — 40% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (380 kcal), sugar (22.2 g), sodium (610 mg); points in favor come from fiber (11.1 g), protein (9.7 g). Overall that places it in band C.

About 26 g of Shreddies The Coco One equals 100 kcal. It is energy-dense, so small amounts add up quickly.