Other · Nutrition facts

Multigrain Cheerios

by Nestlé

377 kcal per 100 g, with 10 g protein, 69 g carbs and 4.7 g fat. Full micronutrients and serving info below.

Serving: 1 portion (30 g)
Good proteinCalorie denseHigh fiberIron richVitamin C
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Multigrain CheeriosNutri-Score BCompare
Amount

Showing values for 100 g

377 kcal
Calories
19% of a 2000 kcal day
10 g
Protein
11% of calories
69 g
Carbs
77% of calories
4.7 g
Fat
12% of calories
Macro split
Protein 11%Carbs 77%Fat 12%

Nutrition facts

per 100 g
Fiber9.7g35% DV
Sugar17.7g
Saturated fat1g5% DV
Cholesterol0mg0% DV
Sodium313.3mg14% DV
Potassium297.6mg6% DV
Calcium536.7mg41% DV
Iron18.3mg102% DV
Vitamin C133.3mg148% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8445291301948 · Data last verified:

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8445291301948

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Common questions

How many calories are in Multigrain Cheerios?

Multigrain Cheerios by Nestlé has 377 kcal per 100 g. One serving (30 g) is about 113 kcal.

How much protein is in Multigrain Cheerios?

Multigrain Cheerios contains 10 g of protein per 100 g — about 3 g per 30 g serving.

Is Multigrain Cheerios a good source of protein?

Yes — 10 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

Is Multigrain Cheerios high in carbs?

Yes — carbohydrates provide 77% of its calories (69 g per 100 g, of which 17.7 g is sugar). It also delivers 9.7 g of fiber.

Is Multigrain Cheerios high in sugar?

Yes — 17.7 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 26% of its carbohydrates.

Is Multigrain Cheerios a good source of fiber?

It provides 9.7 g of fiber per 100 g — 35% of the daily value, making it a high-fiber food.

Why does Multigrain Cheerios have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (377 kcal), sugar (17.7 g); points in favor come from fiber (9.7 g), protein (10 g). Overall that places it in band B.

How much Multigrain Cheerios is 100 calories?

About 27 g of Multigrain Cheerios equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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