Nestle Honey Stars

Nestle Honey Stars by Nestle honey stars has 394 kcal per 100 g. One serving (30 g) is about 118 kcal.

Nestle Honey Stars contains 7.4 g of protein per 100 g — about 2.2 g per 30 g serving.

Yes — carbohydrates provide 81% of its calories (77.8 g per 100 g, of which 24.7 g is sugar). It also delivers 5.1 g of fiber.

Yes — 24.7 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 32% of its carbohydrates.

Yes — just 88 mg per 100 g (4% of the daily value), which qualifies as low sodium.

It provides 5.1 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (394 kcal), sugar (24.7 g); points in favor come from fiber (5.1 g). Overall that places it in band B.

About 25 g of Nestle Honey Stars equals 100 kcal. It is energy-dense, so small amounts add up quickly.