Sheperds Pie Mix

Sheperds Pie Mix by Bramwells has 34 kcal per 100 g. One serving (100 g) is about 34 kcal.

Sheperds Pie Mix contains 0.9 g of protein per 100 g — about 0.9 g per 100 g serving.

Yes — only 1.5 g of sugar per 100 g. Most of its 6.2 g of carbs come from starch and fiber rather than sugar.

Yes — 527 mg of sodium per 100 g, about 23% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (527 mg). Overall that places it in band C.

About 294 g of Sheperds Pie Mix equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

No — only 34 kcal per 100 g; even a 300 g portion stays around 102 kcal.

Per 100 g it has 1.5 g sugar and 0.5 g fat (0.3 g saturated). Fat provides 14% of its calories, so portion size matters most here.