Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4088600214757 · Data last verified:
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Common questions
How many calories are in Four Seasons Breafast Topper?
Four Seasons Breafast Topper by Four Seasons has 46 kcal per 100 g. One serving (80 g) is about 37 kcal.
How much protein is in Four Seasons Breafast Topper?
Four Seasons Breafast Topper contains 0.8 g of protein per 100 g — about 0.6 g per 80 g serving.
Is Four Seasons Breafast Topper low in sodium?
Yes — just 5 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Why does Four Seasons Breafast Topper have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.
How much Four Seasons Breafast Topper is 100 calories?
About 217 g of Four Seasons Breafast Topper equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Four Seasons Breafast Topper high in calories?
No — only 46 kcal per 100 g; even a 300 g portion stays around 138 kcal.
Is Four Seasons Breafast Topper high in sugar or fat?
Per 100 g it has 9.1 g sugar and 0.6 g fat (0.1 g saturated). Fat provides 12% of its calories, so portion size matters most here.
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