Other · Nutrition facts

Beetroot

51 kcal per 100 g, with 1.6 g protein, 9.3 g carbs and 0.6 g fat. Full micronutrients and serving info below.

Serving: 1 serving (100 g)
Potassium
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BeetrootNutri-Score BCompare
Amount

Showing values for 100 g

51 kcal
Calories
3% of a 2000 kcal day
1.6 g
Protein
13% of calories
9.3 g
Carbs
76% of calories
0.6 g
Fat
11% of calories
Macro split
Protein 13%Carbs 76%Fat 11%

Nutrition facts

per 100 g
Fiber1.1g4% DV
Sugar5.2g
Saturated fat0.5g2% DV
Cholesterol0mg0% DV
Sodium142mg6% DV
Potassium328mg7% DV
Calcium22.1mg2% DV
Iron0.7mg4% DV
Vitamin C6.4mg7% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4088600193274 · Data last verified:

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4088600193274

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Common questions

How many calories are in Beetroot?

Beetroot by Aldi has 51 kcal per 100 g. One serving (100 g) is about 51 kcal.

How much protein is in Beetroot?

Beetroot contains 1.6 g of protein per 100 g — about 1.6 g per 100 g serving.

Why does Beetroot have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

How much Beetroot is 100 calories?

About 196 g of Beetroot equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Beetroot high in sugar or fat?

Per 100 g it has 5.2 g sugar and 0.6 g fat (0.5 g saturated). Fat provides 11% of its calories, so portion size matters most here.

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