Fish & Seafood · Nutrition facts

Sardines Olives Et Citron

219 kcal per 100 g, with 21 g protein, 0 g carbs and 15 g fat. Full micronutrients and serving info below.

High proteinLow carb
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Sardines Olives Et CitronNutri-Score CCompare
Amount

Showing values for 100 g

219 kcal
Calories
11% of a 2000 kcal day
21 g
Protein
38% of calories
0 g
Carbs
0% of calories
15 g
Fat
62% of calories
Macro split
Protein 38%Carbs 0%Fat 62%

Nutrition facts

per 100 g
Sugar0g
Saturated fat3.6g18% DV
Sodium360mg16% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3760020065119 · Data last verified:

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Barcode

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3760020065119

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Common questions

How many calories are in Sardines Olives Et Citron?

Sardines Olives Et Citron by La Compagnie Bretonne Du Poisson has 219 kcal per 100 g.

How much protein is in Sardines Olives Et Citron?

Sardines Olives Et Citron contains 21 g of protein per 100 g.

Is Sardines Olives Et Citron a good source of protein?

Yes — 21 g of protein per 100 g, supplying 38% of its calories. That makes it an excellent protein source.

Is Sardines Olives Et Citron keto-friendly?

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Why does Sardines Olives Et Citron have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.6 g); points in favor come from protein (21 g). Overall that places it in band C.

How much Sardines Olives Et Citron is 100 calories?

About 46 g of Sardines Olives Et Citron equals 100 kcal.

Is Sardines Olives Et Citron high in sugar or fat?

Per 100 g it has 0 g sugar and 15 g fat (3.6 g saturated). Fat provides 62% of its calories, so portion size matters most here.

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