Fish & Seafood · Nutrition facts

Produits De La Mer

220 kcal per 100 g, with 21 g protein, 0 g carbs and 15 g fat. Full micronutrients and serving info below.

High proteinLow carb
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Produits De La MerNutri-Score BCompare
Amount

Showing values for 100 g

220 kcal
Calories
11% of a 2000 kcal day
21 g
Protein
38% of calories
0 g
Carbs
0% of calories
15 g
Fat
62% of calories
Macro split
Protein 38%Carbs 0%Fat 62%

Nutrition facts

per 100 g
Sugar0g
Saturated fat3.6g18% DV
Sodium116mg5% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3760020065348 · Data last verified:

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Barcode

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3760020065348

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Common questions

How many calories are in Produits De La Mer?

Produits De La Mer by La Compagnie Bretonne du Poisson has 220 kcal per 100 g.

How much protein is in Produits De La Mer?

Produits De La Mer contains 21 g of protein per 100 g.

Is Produits De La Mer a good source of protein?

Yes — 21 g of protein per 100 g, supplying 38% of its calories. That makes it an excellent protein source.

Is Produits De La Mer keto-friendly?

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Produits De La Mer low in sodium?

Yes — just 116 mg per 100 g (5% of the daily value), which qualifies as low sodium.

Why does Produits De La Mer have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.6 g); points in favor come from protein (21 g). Overall that places it in band B.

How much Produits De La Mer is 100 calories?

About 45 g of Produits De La Mer equals 100 kcal.

Is Produits De La Mer high in sugar or fat?

Per 100 g it has 0 g sugar and 15 g fat (3.6 g saturated). Fat provides 62% of its calories, so portion size matters most here.

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