Fish & Seafood · Nutrition facts

Sardine A L'huile Bio

220 kcal per 100 g, with 21 g protein, 0 g carbs and 15 g fat. Full micronutrients and serving info below.

High proteinLow carb
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Sardine A L'huile BioNutri-Score CCompare
Amount

Showing values for 100 g

220 kcal
Calories
11% of a 2000 kcal day
21 g
Protein
38% of calories
0 g
Carbs
0% of calories
15 g
Fat
62% of calories
Macro split
Protein 38%Carbs 0%Fat 62%

Nutrition facts

per 100 g
Sugar0g
Saturated fat3.6g18% DV
Sodium360mg16% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3760020065546 · Data last verified:

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Barcode

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3760020065546

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Common questions

How many calories are in Sardine A L'huile Bio?

Sardine A L'huile Bio has 220 kcal per 100 g.

How much protein is in Sardine A L'huile Bio?

Sardine A L'huile Bio contains 21 g of protein per 100 g.

Is Sardine A L'huile Bio a good source of protein?

Yes — 21 g of protein per 100 g, supplying 38% of its calories. That makes it an excellent protein source.

Is Sardine A L'huile Bio keto-friendly?

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Why does Sardine A L'huile Bio have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.6 g); points in favor come from protein (21 g). Overall that places it in band C.

How much Sardine A L'huile Bio is 100 calories?

About 45 g of Sardine A L'huile Bio equals 100 kcal.

Is Sardine A L'huile Bio high in sugar or fat?

Per 100 g it has 0 g sugar and 15 g fat (3.6 g saturated). Fat provides 62% of its calories, so portion size matters most here.

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