Fish & Seafood · Nutrition facts

Sardines A L'huile D'olive Au Citron

220 kcal per 100 g, with 22.1 g protein, 0 g carbs and 14.5 g fat. Full micronutrients and serving info below.

High proteinLow carb
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Sardines A L'huile D'olive Au CitronNutri-Score CCompare
Amount

Showing values for 100 g

220 kcal
Calories
11% of a 2000 kcal day
22.1 g
Protein
40% of calories
0 g
Carbs
0% of calories
14.5 g
Fat
60% of calories
Macro split
Protein 40%Carbs 0%Fat 60%

Nutrition facts

per 100 g
Sugar0g
Saturated fat3.6g18% DV
Sodium360mg16% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3760020065713 · Data last verified:

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3760020065713

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Common questions

How many calories are in Sardines A L'huile D'olive Au Citron?

Sardines A L'huile D'olive Au Citron has 220 kcal per 100 g.

How much protein is in Sardines A L'huile D'olive Au Citron?

Sardines A L'huile D'olive Au Citron contains 22.1 g of protein per 100 g.

Is Sardines A L'huile D'olive Au Citron a good source of protein?

Yes — 22.1 g of protein per 100 g, supplying 40% of its calories. That makes it an excellent protein source.

Is Sardines A L'huile D'olive Au Citron keto-friendly?

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Why does Sardines A L'huile D'olive Au Citron have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.6 g); points in favor come from protein (22.1 g). Overall that places it in band C.

How much Sardines A L'huile D'olive Au Citron is 100 calories?

About 45 g of Sardines A L'huile D'olive Au Citron equals 100 kcal.

Is Sardines A L'huile D'olive Au Citron high in sugar or fat?

Per 100 g it has 0 g sugar and 14.5 g fat (3.6 g saturated). Fat provides 60% of its calories, so portion size matters most here.

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