Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4033634011520 · Data last verified:
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Common questions
How many calories are in Rustinis Kümmel & Meersalz?
Rustinis Kümmel & Meersalz by Dr. Klaus Karg has 423 kcal per 100 g. One serving (25 g) is about 106 kcal.
How much protein is in Rustinis Kümmel & Meersalz?
Rustinis Kümmel & Meersalz contains 14 g of protein per 100 g — about 3.5 g per 25 g serving.
Is Rustinis Kümmel & Meersalz a good source of protein?
Yes — 14 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.
Is Rustinis Kümmel & Meersalz high in sodium?
Yes — 1120 mg of sodium per 100 g, about 49% of the daily value.
Is Rustinis Kümmel & Meersalz a good source of fiber?
It provides 12 g of fiber per 100 g — 43% of the daily value, making it a high-fiber food.
Why does Rustinis Kümmel & Meersalz have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (423 kcal), sodium (1120 mg); points in favor come from fiber (12 g), protein (14 g). Overall that places it in band C.
How much Rustinis Kümmel & Meersalz is 100 calories?
About 24 g of Rustinis Kümmel & Meersalz equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Rustinis Kümmel & Meersalz high in calories?
Yes — 423 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 212 kcal.
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