Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8001300802051 · Data last verified:
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Common questions
How many calories are in Roggenwaffel?
Roggenwaffel by Despar, Spar, Vital has 362 kcal per 100 g.
How much protein is in Roggenwaffel?
Roggenwaffel contains 9.6 g of protein per 100 g.
Is Roggenwaffel high in carbs?
Yes — carbohydrates provide 82% of its calories (69 g per 100 g, of which 1 g is sugar). It also delivers 14.8 g of fiber.
Is Roggenwaffel low in sugar?
Yes — only 1 g of sugar per 100 g. Most of its 69 g of carbs come from starch and fiber rather than sugar.
Is Roggenwaffel a good source of fiber?
It provides 14.8 g of fiber per 100 g — 53% of the daily value, making it a high-fiber food.
Why does Roggenwaffel have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (362 kcal), sodium (400 mg); points in favor come from fiber (14.8 g), protein (9.6 g). Overall that places it in band A.
How much Roggenwaffel is 100 calories?
About 28 g of Roggenwaffel equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Roggenwaffel high in calories?
Yes — 362 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 181 kcal.
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Le Vecchie TrafileMennucci352 kcal · 12.5g proteinWant this data in your app?
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