Vital Multigrain

Vital Multigrain by Spar has 373 kcal per 100 g. One serving (30 g) is about 112 kcal.

Vital Multigrain contains 9.7 g of protein per 100 g — about 2.9 g per 30 g serving.

Yes — carbohydrates provide 85% of its calories (77 g per 100 g, of which 7 g is sugar). It also delivers 5.4 g of fiber.

It provides 5.4 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (373 kcal), sodium (400 mg); points in favor come from fiber (5.4 g), protein (9.7 g). Overall that places it in band A.

About 27 g of Vital Multigrain equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 373 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 186 kcal.

Per 100 g it has 7 g sugar and 1.9 g fat (0.4 g saturated). Fat provides 4% of its calories, so portion size matters most here.