Roast Honey & Miso Chicken

Roast Honey & Miso Chicken by M&S has 107 kcal per 100 g. One serving (280 g) is about 300 kcal.

Roast Honey & Miso Chicken contains 15 g of protein per 100 g — about 42 g per 280 g serving.

Yes — 15 g of protein per 100 g, supplying 57% of its calories. That makes it a good protein source.

With 1.5 g total carbs (about 0.3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (15 g). Overall that places it in band A.

About 93 g of Roast Honey & Miso Chicken equals 100 kcal.

Per 100 g it has 0.1 g sugar and 4.3 g fat (1.2 g saturated). Fat provides 37% of its calories, so portion size matters most here.